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Moving through change

I teach mindful yoga for wellbeing, with a focus on breath-led, calm and steady movement, gradually building mobility, strength and balance from the ground up.

I also write and share ideas on health, home, community and change. I’m interested in how people experience life transitions, and the role services, communities and places play in supporting wellbeing.

Yoga for adults

Slow, steady mat-based yoga for mixed abilities, supporting mobility, strength, balance and relaxation. Classes can be osteoporosis-aware if needed.

Yoga4Health

I’m a trained Yoga4Health teacher and can deliver the PCI-accredited 10-week programme through NHS and self-referrals. The course is designed for people who may not have tried yoga before and who want to improve their health, with both chair and mat options always given. I can also offer general community yoga classes for health.

Yoga weekends

Small group day retreats and one or two-night yoga weekends in nature, bringing together mindful yoga, time outdoors, good food, rest and conversation.

• Spring equinox weekend, Velindre House, West Wales: 19 to 21 March 2027.